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Because what we eat matters

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Redefining My Relationship with Food

December 7th, 2017|0 Comments

Food would fill the emptiness inside, and then purging would help me feel like the food wasn’t actually being ingested.

Changing My Eating Habits and Carrot-Zucchini Breakfast Cookies

October 30th, 2017|0 Comments

I tried something new last fall. I actually started reading the ingredients on food labels. It wasn’t that I didn’t care to eat healthy before. Call it lazy ignorance? It just seemed like such a big task to pay so much attention to the ingredients in every single thing I bought. But then, after a few recommendations from friends and family, I started an eating program. You may have heard of the Whole 30. It required me to look at labels because no processed sugar was one of the guidelines. Overall, I tried to avoid purchasing processed food, but when I did, the fewer added ingredients the better. I began to see how food companies sneakily add sugar to many of their foods. While sugar wasn’t the only thing I was looking for, it became the ingredient I focused on spotting first--in all of its varieties. After I learned to [...]

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Gluten-free Challenges + Mango Lassi

Tips to Prepare for Fourth of July Traveling with Food Allergies + Lettuce Wraps

First Awareness of Food Allergies + Parsi Chana Curry

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