Understanding GF Baked Goods + The Best GF Cookie Recipe!

The holiday season came and gone so fast, can you believe it? And now that January is over, folks weight loss goals seem to be out the window, so everyday when I enter work there is another plate of cookies or desserts and my eyes get so big and my temptation sometimes gets the best of me. Unfortunately, when this happens, I immediately regret my poor decision! To prepare us for those tempting moments, I’ve created a list that will help you easily identify if an item has gluten or not.


Grains that contain gluten:

Wheat Malt Barley Rye


Grains/Starches that don’t naturally contain gluten:

Amaranth Buckwheat Rice Millet
Quinoa Sorghum Teff GF Oats
Potatoes Corn (Maize) Nut Flours Cassava
Soy Tapioca Beans Arrowroot
Flax Chia Yucca


As you can see, there are so many more items without Gluten than there are with it! I advise that you do make sure to ask what is in each item and remember that it has probably been in a cross contaminated environment, so still stay cautious. This should bring you some joy, so you can enjoy your upcoming Valentine’s Day.


And to make sure you have a sweet treat this holiday that you definitely CAN eat, below you will find the recipe for our delicious chocolate chip cookies.

GF + CF Chocolate Chip Cookies
Prep time
Cook time
Total time
These delicious and scrumptious gluten free cookies will fool anyone! They are the perfect combo of something crunchy and sweet.
Recipe type: Desserts
Serves: 24
  • (these cookies grams, so make sure to grab a scale)
  • 300 g GF Oats
  • 6 g baking soda
  • pinch of sea salt
  • 2 large eggs (room temperature)
  • 90 g unsalted butter (room temperature)
  • 145 g organic white sugar
  • 145 g organic brown sugar
  • 150 g organic unsalted peanut butter
  • ½ g vanilla
  • 110 g chocolate chips
  1. In a food processor, process the oats, baking soda, and sea salt
  2. Pre-heat the oven to 375 F
  3. Whip the butter, white, and brown sugar
  4. Add eggs, one at a time
  5. Beat for 2 full minutes
  6. Add the peanut butter and vanilla
  7. Whip
  8. Slowly add the flour mixture
  9. Mix in chocolate chips
  10. Bake for 10-12 min



By | 2018-02-01T22:59:10+00:00 February 1st, 2018|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , , |0 Comments

About the Author:

At Mary Lee Kitchen, we believe that what we eat matters. Each of us has the right to know what is in our food. Over the years the food industry has negatively impacted our health and well being. This has caused the rise of food allergies, food sensitivities, rise in child obesity- which are just a few of the harmful side effects of the food manufactures created. It is time for us to implement change. I am a food artisan that creates allergy free products that are made in a sustainable way. Through my own experience with rare food allergies, I have learned how to cook in a way that is inclusive for all diets. Through food education, recipes, and products I support the gathering of all people around the kitchen table.

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