Food and Creativity + Overnight Oats

By | 2016-09-19T14:54:50+00:00 September 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

For me, like for many people, the food I eat falls into patterns. I’ll eat the same thing for breakfast every day for weeks on end. I’ll make the same sandwich for lunch over and over again. I have a handful of go-to dinner recipes and when I can’t think of what to make and I’m hungry, I’ll throw one of them together. And then, one day, I’ll be sick of having the same things repeatedly and I have to [...]

How to Divide a Whole Chicken

By | 2016-03-30T12:02:35+00:00 March 30th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Paleo, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

Originally posted on April 2014. I began buying whole chickens a few years ago when I was doing a little cost comparing while grocery shopping. Fear overcame me because I did not know how to cut a chicken! And it felt gross! But after watching this video a few times, and practicing on a few chickens, I saw how easy it actually is. After a few weeks, I realized the my ethics had shifted, and I wanted to buy whole chickens because [...]

Food Prep Tips for the Changing Season

By | 2016-05-17T09:58:58+00:00 August 7th, 2015|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , |

As the heat continues through these last weeks of Summer, it’s difficult to imagine the cool, crisp breeze that comes with Fall. Late night porch sitting, stargazing, and slow mornings will soon be a distant memory. But I’m looking forward to a little more structure and organization in my life. I work better when I have things prepared and organized. As a child, my closet was organized by style and then color. As an adult, my refrigerator is organized and [...]

Traveling? 5 Helpful Hints

By | 2018-03-30T08:45:52+00:00 November 26th, 2013|Categories: Blog, Travel|Tags: , , , , , , , , |

Traveling is so hard when you have food allergies. My best friend from childhood got married in New York City about five months after I was diagnosed with food allergies, and I didn’t want to be a burden to people, so I didn’t really tell folks about my allergies and food regulations. I prepared my own snacks in advance (granola, salad, fruit, etc.) thinking that I could find food somewhere and on my own time. But my pre-prepared food was [...]