How to Divide a Whole Chicken

By | 2016-03-30T12:02:35+00:00 March 30th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Paleo, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

Originally posted on April 2014. I began buying whole chickens a few years ago when I was doing a little cost comparing while grocery shopping. Fear overcame me because I did not know how to cut a chicken! And it felt gross! But after watching this video a few times, and practicing on a few chickens, I saw how easy it actually is. After a few weeks, I realized the my ethics had shifted, and I wanted to buy whole chickens because [...]

Gluten-free Challenges + Mango Lassi

By | 2016-03-30T12:09:58+00:00 March 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

When I first started dating my husband, I received a cookbook for gluten free meals from my mother, who has always loved making food for other people. She had learned from me that he was, and is, intolerant of gluten. For him, this means that if he has more than one serving of something with wheat/gluten every week or so, he begins to show some of the symptoms of an allergic reaction. Thankfully for us, his reactions aren't anaphylactic shock, [...]

Cardamom Jasmine Rice

By | 2016-04-05T10:02:14+00:00 March 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Vegetarian|Tags: , , , |

Cardamom has always been an ingredient that would sit on my spice rack, looking pretty. That was until I was taught how wonderful it is! I love it! I recently added it to rice and it made it have a warm taste that went perfectly with the Dal that I paired it with. Cardamom Jasmine Rice   Save Print Prep time 5 mins Cook time 35 mins Total time 40 mins   Author: Elizabeth Eichhorn Recipe type: Sides Serves: 4 Ingredients 1 [...]

The Challenge of Owning a Company + Groundnut Sauce

By | 2016-03-19T21:50:05+00:00 March 17th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

This is the first of a two part blog series. Do you have a hard time figuring out who you are or what defines you? I do. I think we all do. I am a person who believes in sustainability, but I will buy a plastic food container. I try to eat locally, but sometimes I crave mangoes. The challenge of balancing all of my feeling plagues me daily. One of the largest challenges I face is owning a business. [...]

Brown Rice Pocho

By | 2016-04-05T09:31:04+00:00 March 15th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , |

This basic and easy to make recipe is the third part of a delicious team when paired with the Matooke and Groundnut Sauce. I would also make it to go with curry or spicy dishes that need a more neutral flavor to soothe the heat. Brown Rice Pocho   Save Print Prep time 1 min Cook time 30 mins Total time 31 mins   Author: Elizabeth Eichhorn Recipe type: Side Serves: 4 servings Ingredients 1 cup brown rice flour 2 [...]

Mandarin Orange Soy Ginger Kale Salad

By | 2016-03-15T10:19:17+00:00 March 15th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

*this was originally posted on March 2, 2015.  The month of March is about Spring and all that comes with it. For some it’s spring cleaning and gardening, while others celebrate St. Patrick’s day, but I also want to note that it is Women's History month. So, as you prepare the delicious salad, below, think about the women who have meant a great deal in your life and have helped you get to where you are. Now, onto salads. I think [...]

Tending to the Cycle of Life + Ugandan Matooke

By | 2016-03-14T12:01:27+00:00 March 14th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , |

*Disclaimer: This post discusses the resurrection of Christ; which is a key part of the Christian faith around the world. Have you ever eaten something that you grew in your garden? I recently pulled out what I thought was a weed, but was actually a potato! How might this have gotten into my succulent garden? Well, my husband and I compost, and when our bin is filled, we bury the remaining scraps in the dirt, and it just so happened [...]

Chicken Sausage Dolmas

By | 2016-03-10T14:47:21+00:00 March 10th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , , |

I don't know if I have mentioned this, but my husband and I live with another couple and their baby (it helps when you live in Southern California). The other husband is part Syrian and has made something that he calls "yebret" (Mediterranean Grape Leaf Rolls). He recently made some, but had leftover grape leaves...so I decided to make dolmas. We found a local Greek grocery store that carries grape leaves that are gluten and corn free.   I began by placing [...]

Beginning of Spring Vegetables + Megan’s Review of GF Artichoke Dip

By | 2016-03-08T19:08:33+00:00 March 8th, 2016|Categories: Blog, Corn Free, Grain Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , |

  I took an unofficial poll amongst my friends (‘tis the season) and confirmed what I thought all along: I am in the small minority of people who prefer cold weather and the seasons that come with it. More than likely, this stems from a classic case of wanting what I can’t have. Growing up in Texas, while I certainly experienced cold weather (and even a little snow each year), I mostly experienced the heat. My tastes, however, are more [...]

Local Eating and Lemon Bars

By | 2016-03-07T18:25:48+00:00 March 7th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

A few years ago, around this time, I made a decision. You could probably call it a self-challenge. I committed to only eating and drinking at local food businesses. That is, if a business had locations outside of Los Angeles County (or perhaps Orange County) I decided not to eat there for a year. So I was determined to frequent only local coffee shops, coffee roasters, fast food, bars, and restaurants. I like giving myself challenges like this. Maybe some [...]