First Discovered Food Allergies + Caprese Salad

By | 2016-06-02T15:05:59+00:00 June 2nd, 2016|Categories: Blog, Corn Free, Fish Free, Gluten Free, Peanut Free, Shellfish Free, Tree Nut Free|Tags: , , , , , , , , , , |

Let me confess something: I don’t have any food allergies. This is something I have mentioned in the past that I feel it’s important to continue to acknowledge. I am married to someone with a gluten intolerance, and have many friends with varying food allergies, intolerances, or other restrictions, but I, Ashley, am not allergic to anything. Why would I tell you this? May is food allergy awareness month, as you may have gathered from some of our other posts. [...]

GF Foods Taste Different, but That’s Not Bad + GF Lemon Tea Cake

By | 2016-05-06T17:20:11+00:00 May 6th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , |

Do you remember Dr. Seuss’s “Green Eggs and Ham” ? I had this rhyming story of two people discussing when to eat green eggs and ham first read to me by my kindergarten teacher, Ms. Lacy. Afterward, we shared green eggs and ham (which consisted of scrambled eggs dyed green, with pieces of ham mixed in.) I remember thinking it was the most disgusting thing, and didn’t want to eat it, even though I loved scrambled eggs and ham--when they [...]

Fresh Greens Salad with Apple + Pecan

By | 2018-03-04T17:11:09+00:00 April 27th, 2016|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Soy Free|Tags: , , , , , , , , , , , , , , , , , , |

As spring arrives and the farmers markets begin to fill back up with fresh produce, I am always drawn the the section with fresh greens. There is something so vibrant about the color green in the spring, especially if the plants outdoors have been hibernating during the winter. The green seems to pop out with all the enthusiasm of the changing season. In the aisle of the farmer's market, this is practically a beacon that guides me in. Before I [...]

Eating your Greens + Megan’s Spin on Green Beans

By | 2016-04-24T10:38:39+00:00 April 21st, 2016|Categories: Mary Lee Community|Tags: , , , , |

Green is my favorite color. I am pretty sure it always has been. And even though I had the perfunctory “I hate cooked spinach” phase as a young one, I usually like most green foods, as well. As I have previously discussed on this blog, Brussels sprouts and asparagus are staples on my weekly rotation of vegetables. I also love fresh spinach salads. Spinach is quite the versatile green, meaning I can have salad multiple times throughout the week, but [...]

San Francisco, Montreal + Megan Makes Cookies

By | 2016-04-19T13:07:39+00:00 April 19th, 2016|Categories: Blog, Gluten Free, Recipes, Soy Free|Tags: , , , , , , , , , , , , , , , |

My sister, Caitlin, and I spent last week climbing and eating our way through the hills of San Francisco. (Full disclosure: neither of us must contend with any food intolerances, so we did not have to do any prerequisite planning around that). However, one of the perks of living in or traveling to a larger city, of course, is the increased availability of delicious food that does fit into a modified diet. Many of the menus from restaurants where we [...]

SUPER EASY GLUTEN FREE CHOCOLATE CHIP PEANUT BUTTER COOKIES

By | 2016-04-18T21:14:20+00:00 April 18th, 2016|Categories: Blog, Corn Free, Gluten Free, Grain Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , |

I don’t think of myself as being much of a cook. Which is maybe a weird way to introduce my first contribution to a food blog, but one of the great things about the Mary Lee Kitchen community is that everyone has a place at the table—even those who are culinarily challenged like me. It’s less that I’m a bad cook as it is that I’m an excessively time-crunched one (who doesn’t relate to that?) I usually have way less [...]

Birthday Reflection + Red Juice

By | 2016-04-12T14:50:09+00:00 April 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , |

This week I turned 30. Yes, 30. Depending on your age, 30 might sound like I have the rest of my life ahead of me; like I am still very young. Or, 30 might sound mature and experienced, like I am now firmly on the side of adulthood and no longer in the fun-loving years of my 20s. Either way, 30 is a major milestone. I am no longer in a decade of life where I finish multiple major life [...]

Sustainability + Slow-Cooker Carnitas

By | 2016-04-11T17:33:28+00:00 April 11th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

This month, I’ve been thinking about the word “sustainability.” Yes, sustainable means what you think it means. Merriam-Webster defines it as “able to be used without being completely used up or destroyed.” But it is also  comprised of two separate words: “sustain” and “able” –something that is able to sustain. Ok, so maybe this isn’t a massive revelation, but before you roll your eyes, let’s pursue this idea. Sustainability is a big part of my community’s vernacular, and we’ve ignored [...]

Easy Rice Pilaf

By | 2017-08-12T11:55:02+00:00 April 8th, 2016|Categories: Blog, Corn Free, Dairy Free, Food Education, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , |

What is rice pilaf? Rice pilaf simply means that rice was cooked with broth, not water. It is different than a risotto for few different reasons, although both of them use broth in the preparation. In this easy rice pilaf, we add some common spices to give the pilaf extra flavor. As with most basic dishes, it is the perfect accompaniment to a meat or hearty vegetable dish. Sometimes, we just eat it plain. If you are like us, you [...]

Avoiding Hidden Corn Ingredients

By | 2017-08-12T12:13:52+00:00 April 8th, 2016|Categories: Blog, Food Education|Tags: , , , , |

After I got diagnosed with food allergies, Celiac Disease, and Irritable Bowel Syndrome (IBS), I enrolled in a certificate program for nutrition and health to learn how to eat and understand what is happening in my body. This was also around the time that I discovered that I am not alone; many people are affected by the food that we consume. One of the largest hidden components of the food we eat is corn--something that I am allergic to. Since [...]