Chew the World + Allergy Friendly Potatoes and Fried Chicken

By | 2016-07-13T11:33:58+00:00 July 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes|Tags: , , |

Food allergies are abnormal responses to certain foods that are triggered by the body’s immune system. An estimated 4% of adults and 6 % of children suffer from food allergies. Any food can cause an adverse reaction but there are certain foods that are particularly notorious such as shellfish, peanuts, eggs, milk, soy and wheat. Below are four nutritious food allergy friendly recipes that you can easily prepare. Potatoes and Fried Chicken   Save Print Prep time 15 mins Cook [...]

Chicken Sausage Dolmas

By | 2016-03-10T14:47:21+00:00 March 10th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , , |

I don't know if I have mentioned this, but my husband and I live with another couple and their baby (it helps when you live in Southern California). The other husband is part Syrian and has made something that he calls "yebret" (Mediterranean Grape Leaf Rolls). He recently made some, but had leftover grape leaves...so I decided to make dolmas. We found a local Greek grocery store that carries grape leaves that are gluten and corn free.   I began by placing [...]

Crockpot Tequila Lime Chicken + Holding a New Full-Time Job

By | 2015-08-21T16:45:24+00:00 August 21st, 2015|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , , |

As you may have noticed from last week’s “Best Thing About Our Week” portion of our newsletter, I am transitioning between two jobs. Aside from writing for Mary Lee Kitchen I’ve worked my way through graduate school and the hodge-podge of part-time jobs, classwork, and research the degree required. Now I begin a new phase of full-time, 9-5 work. It will be an adjustment, to say the least.One of my biggest concerns about entering the “standard” workforce is losing the [...]

How to Divide a Whole Chicken

By | 2017-01-27T14:49:32+00:00 April 2nd, 2014|Categories: Corn Free, Gluten Free|Tags: , , |

Do you buy whole chickens?  The cutting, chopping and separating of a chicken can be a tedious and -- you may think -- a really disgusting process.   I am not disagreeing with you, but my thoughts changed when I learned how to  cut the chicken correctly and saw the benefits of “jointing” the chicken myself. Let’s start with the dividing process. Things you will need: A good knife or kitchen shears A cutting board that is used for cutting meats.  [...]