Elizabeth’s Top 8 Corn Ingredient Substitutions

By | 2017-05-03T13:18:56+00:00 September 26th, 2016|Categories: Blog, Food Education|Tags: , , , , , , , , |

This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and realized that it didn’t take [...]

5 Tips for Setting Up a Gluten Free Kitchen

By | 2017-05-03T13:04:45+00:00 September 19th, 2016|Categories: Blog, Food Education|Tags: , , , |

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult [...]

5 Tips for Setting up a Gluten-Free Kitchen

By | 2018-02-25T20:57:23+00:00 June 2nd, 2016|Categories: Blog, Food Education|Tags: , , , , , , |

You may have already read the post on pantry must-haves when starting to live gluten free or corn free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult that you are allergic to something you [...]

Five Tips for Stocking a Gluten-Free Pantry

By | 2018-03-04T17:20:55+00:00 April 27th, 2016|Categories: Blog, Food Education|Tags: , , , , |

A line from the sound of music came to me as I prepared to write this post: "let's start at the very beginning. A very good place to start." And when it comes to cooking or baking gluten free, I completely agree. You can master all of the skills of cooking, baking, or substituting, but if you don't have the ingredients, it's going to be more than a little challenging to make the food. Below is a basic pantry guide [...]

Traveling? 5 Helpful Hints

By | 2018-03-30T08:45:52+00:00 November 26th, 2013|Categories: Blog, Travel|Tags: , , , , , , , , |

Traveling is so hard when you have food allergies. My best friend from childhood got married in New York City about five months after I was diagnosed with food allergies, and I didn’t want to be a burden to people, so I didn’t really tell folks about my allergies and food regulations. I prepared my own snacks in advance (granola, salad, fruit, etc.) thinking that I could find food somewhere and on my own time. But my pre-prepared food was [...]

Do You Have a Food Allergy?

By | 2017-08-16T13:08:58+00:00 November 7th, 2012|Categories: Blog, Food Education, Table Conversation|Tags: , , , |

I recently interviewed my allergist in Pasadena, California.  He allowed me to post the interview, and I wanted to share it with all of you: The middle of October is a time for pumpkin carving, pie baking, and the unfortunate beginning of allergy and cold season.  Not only do I have food allergies, but I also have seasonal allergies. That makes this a time where I want to hide from the world and/or cover my head with a paper bag [...]