5 Challenges when Trying to Snack Allergy-Friendly

By | 2018-09-15T13:58:27+00:00 September 15th, 2018|Categories: Blog, Food Education|Tags: , , , , , , , , , , , , |

Whether you are new to eating allergy-friendly or an old pro, there are some significant challenges when it comes to finding good snacks. And a good snack is important. It might be a bit of a (completely deserved) running joke with my friends about how much food I have with me at all times: I typically carry at least two snacks in each bag and have a stash of snacks at my desk for my day job. Why know the [...]

Stocking Your Kitchen: Fridge Basics

By | 2018-06-24T14:42:55+00:00 June 25th, 2018|Categories: Blog, Food Education|Tags: , , , , , , |

Have you ever looked in your fridge and seen only condiments and a few sad, orphaned items? Odds are, you have. Better yet, have you ever looked in your fridge and only seen items that you can’t eat? If you have food allergies or dietary restrictions and live with someone who doesn’t, you’ve probably experienced this as well. And if what you ask yourself in those moments (other than “who can I call for take out?”) is “what can I [...]

Gluten and Corn Free Crepes

By | 2018-07-08T22:58:20+00:00 April 8th, 2018|Categories: Corn Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , |

My mother recently took a trip to France to visit my uncle and his wife, Ann, who live in a small town that borders Geneva, Switzerland. She had two requests for her trip: visit a lavender field, and eat a proper French crêpe. When she told this to my relatives, they were somewhat puzzled--because in all their time in France, they had never eaten a crêpe! Undeterred, a few days into my mom’s trip, they found a small restaurant that [...]

Stocking Your Kitchen: 11 Freezer Basics

By | 2018-07-15T16:08:02+00:00 March 30th, 2018|Categories: Blog, Food Education|Tags: , , , , , , , |

How does the inside of your freezer look? Is it bare, or stuffed to the brim? If it’s the latter, or you are looking to overhaul your freezer to be more allergy friendly, this is a fantastic place to begin. We have identified 11 of our freezer basics to keep stocked in your freezer at all times. Why might you change out what is in your freezer? Good question. After all, there are dozens, probably even hundreds, of allergy-friendly frozen [...]

Raspberry + Toasted Almond Parfait

By | 2018-07-15T17:01:19+00:00 March 2nd, 2018|Categories: Corn Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , |

The past few weeks have been a bit of a whirlwind for me. Between getting the flu, a huge work conference, and traveling for a wedding, I have been left with little time to prepare for my life. For example, I began a clean out project two weeks ago, but was leaving the next day, so I didn’t have time to finish it...and STILL haven’t found the time to do so. Nor have I found time to do food prep, [...]

New Cooking Challenges + Pumpkin Simple Syrup

By | 2016-10-03T10:56:04+00:00 October 3rd, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , |

Cooking is hard in my house lately. On doctor’s orders, we are doing two months of dietary restrictions, and it has thrown all of our eating habits into an uproar. Confession, I didn’t think it would be this hard. I mean, my husband was already intolerant of gluten, meaning that we have gluten free meals all of the time, essentially. Not to mention that I am part of a blog and business that deals with food allergies and making allergy-friendly [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Top 10 Resources for Food Allergies

By | 2017-08-12T11:32:01+00:00 June 3rd, 2016|Categories: Food Education|Tags: , , , , , |

Have you ever had a panic attack? Like the kind where you can’t breathe and need a paper bag? This has only happened once or twice in my life, but the feeling is not something that I will soon forget. My body was out of my control. This feeling was similar to when I first tried to figure out the food allergy world. If you are connected to someone with food allergies, you can probably relate! So, in that case, I [...]

5 Tips for Setting up a Gluten-Free Kitchen

By | 2018-02-25T20:57:23+00:00 June 2nd, 2016|Categories: Blog, Food Education|Tags: , , , , , , |

You may have already read the post on pantry must-haves when starting to live gluten free or corn free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult that you are allergic to something you [...]

Five Tips for Stocking a Gluten-Free Pantry

By | 2018-03-04T17:20:55+00:00 April 27th, 2016|Categories: Blog, Food Education|Tags: , , , , |

A line from the sound of music came to me as I prepared to write this post: "let's start at the very beginning. A very good place to start." And when it comes to cooking or baking gluten free, I completely agree. You can master all of the skills of cooking, baking, or substituting, but if you don't have the ingredients, it's going to be more than a little challenging to make the food. Below is a basic pantry guide [...]