Cilantro/Lime Cauliflower Rice

Cilantro/Lime Cauliflower Rice
 
Prep time
Cook time
Total time
 
Cauliflower rice is not hard to make and for those on a paleo or grain free diet, it is a perfect substitute for rice.
Author:
Recipe type: Side
Serves: 6 servings
Ingredients
  • 1 red onion
  • 1 head cauliflower
  • 2 garlic cloves
  • 2 Tbsp lime juice
  • ½ C cilantro
  • 1 Tbsp olive oil
  • 1 tsp jalapenos
  • 1 tsp sea salt
  • 1 tsp oregano
  • ¼ black pepper
  • ¼ cayenne pepper
Instructions
  1. Dice the onions, jalapenos, garlic and put into individual bowls
  2. Chop the cauliflower into half dollar size pieces. Place into an electric blender and pulse, don’t blend too fine, because it will turn into a paste.
  3. Place a sautee pan over med-high heat.
  4. Once heated, add the olive oil. Wait 30 seconds, then add the onion. Cook for 2 minutes, then add the garlic. Cook until translucent.
  5. Add jalapenos, sea salt, oregano, lime juice, black pepper, cayenne, and ¼ Cilantro
  6. Add the chopped cauliflower. Mix together.
  7. Cook for five minutes, will continually folding the ingredients into the cauliflower.
  8. Remove from heat.
  9. Add remaining cilantro
  10. *you can substitute 2 C white rice for the cauliflower

 

By | 2016-07-26T13:29:03+00:00 July 26th, 2016|Categories: Blog|0 Comments

About the Author:

At Mary Lee Kitchen, we believe that what we eat matters. Each of us has the right to know what is in our food. Over the years the food industry has negatively impacted our health and well being. This has caused the rise of food allergies, food sensitivities, rise in child obesity- which are just a few of the harmful side effects of the food manufactures created. It is time for us to implement change. I am a food artisan that creates allergy free products that are made in a sustainable way. Through my own experience with rare food allergies, I have learned how to cook in a way that is inclusive for all diets. Through food education, recipes, and products I support the gathering of all people around the kitchen table.

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