Tree Nut Free Recipes

How to Divide a Whole Chicken

By | 2016-03-30T12:02:35+00:00 March 30th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Paleo, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

Originally posted on April 2014. I began buying whole chickens a few years ago when I was doing a little cost comparing while grocery shopping. Fear overcame me because I did not know how to cut a chicken! And it felt gross! But after watching this video a few times, and practicing on a few chickens, I saw how easy it actually is. After a few weeks, I realized the my ethics had shifted, and I wanted to buy whole chickens because [...]

Gluten-free Challenges + Mango Lassi

By | 2016-03-30T12:09:58+00:00 March 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

When I first started dating my husband, I received a cookbook for gluten free meals from my mother, who has always loved making food for other people. She had learned from me that he was, and is, intolerant of gluten. For him, this means that if he has more than one serving of something with wheat/gluten every week or so, he begins to show some of the symptoms of an allergic reaction. Thankfully for us, his reactions aren't anaphylactic shock, [...]

The Challenge of Owning a Company + Groundnut Sauce

By | 2016-03-19T21:50:05+00:00 March 17th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

This is the first of a two part blog series. Do you have a hard time figuring out who you are or what defines you? I do. I think we all do. I am a person who believes in sustainability, but I will buy a plastic food container. I try to eat locally, but sometimes I crave mangoes. The challenge of balancing all of my feeling plagues me daily. One of the largest challenges I face is owning a business. [...]

Brown Rice Pocho

By | 2016-04-05T09:31:04+00:00 March 15th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , |

This basic and easy to make recipe is the third part of a delicious team when paired with the Matooke and Groundnut Sauce. I would also make it to go with curry or spicy dishes that need a more neutral flavor to soothe the heat. Brown Rice Pocho   Save Print Prep time 1 min Cook time 30 mins Total time 31 mins   Author: Elizabeth Eichhorn Recipe type: Side Serves: 4 servings Ingredients 1 cup brown rice flour 2 [...]

Tending to the Cycle of Life + Ugandan Matooke

By | 2016-03-14T12:01:27+00:00 March 14th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , |

*Disclaimer: This post discusses the resurrection of Christ; which is a key part of the Christian faith around the world. Have you ever eaten something that you grew in your garden? I recently pulled out what I thought was a weed, but was actually a potato! How might this have gotten into my succulent garden? Well, my husband and I compost, and when our bin is filled, we bury the remaining scraps in the dirt, and it just so happened [...]

Chicken Sausage Dolmas

By | 2016-03-10T14:47:21+00:00 March 10th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , , |

I don't know if I have mentioned this, but my husband and I live with another couple and their baby (it helps when you live in Southern California). The other husband is part Syrian and has made something that he calls "yebret" (Mediterranean Grape Leaf Rolls). He recently made some, but had leftover grape leaves...so I decided to make dolmas. We found a local Greek grocery store that carries grape leaves that are gluten and corn free.   I began by placing [...]

Spring + Strawberry Lemon Crumb Bars

By | 2016-03-09T16:10:10+00:00 March 9th, 2016|Categories: Blog, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , |

It’s here! What seems like a fleeting moment in the course of a year is finally upon us and will fade as quickly as it appeared. Now, I am generally a fan of fall, with its cooling weather, falling leaves, and delicious hot drinks to warm us. However, these next few weeks are by far some of my favorite in Southern California. That’s right, the ultimate sign that spring is arriving–the sweet, intoxicating aroma of blooming orange blossoms. If you [...]

Beginning of Spring Vegetables + Megan’s Review of GF Artichoke Dip

By | 2016-03-08T19:08:33+00:00 March 8th, 2016|Categories: Blog, Corn Free, Grain Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , |

  I took an unofficial poll amongst my friends (‘tis the season) and confirmed what I thought all along: I am in the small minority of people who prefer cold weather and the seasons that come with it. More than likely, this stems from a classic case of wanting what I can’t have. Growing up in Texas, while I certainly experienced cold weather (and even a little snow each year), I mostly experienced the heat. My tastes, however, are more [...]

Local Eating and Lemon Bars

By | 2016-03-07T18:25:48+00:00 March 7th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

A few years ago, around this time, I made a decision. You could probably call it a self-challenge. I committed to only eating and drinking at local food businesses. That is, if a business had locations outside of Los Angeles County (or perhaps Orange County) I decided not to eat there for a year. So I was determined to frequent only local coffee shops, coffee roasters, fast food, bars, and restaurants. I like giving myself challenges like this. Maybe some [...]

Taking Time to Slow Down and Eat + Vegan Sweet Potato Chili

By | 2016-03-04T17:28:04+00:00 March 4th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

I can’t tell tell you how many times I skip meals and just graze on whatever is around me.  By the time I get home I am famished and hangry (hungry + angry). Whoever is in my path is going to get destroyed, so let this be your warning. I forget to enjoy my food. I forget that I can really love food. I forget that food is an important element that keeps us alive. Loving food is something I [...]