Tree Nut Free Recipes

First Discovered Food Allergies + Caprese Salad

By | 2016-06-02T15:05:59+00:00 June 2nd, 2016|Categories: Blog, Corn Free, Fish Free, Gluten Free, Peanut Free, Shellfish Free, Tree Nut Free|Tags: , , , , , , , , , , |

Let me confess something: I don’t have any food allergies. This is something I have mentioned in the past that I feel it’s important to continue to acknowledge. I am married to someone with a gluten intolerance, and have many friends with varying food allergies, intolerances, or other restrictions, but I, Ashley, am not allergic to anything. Why would I tell you this? May is food allergy awareness month, as you may have gathered from some of our other posts. [...]

GF Foods Taste Different, but That’s Not Bad + GF Lemon Tea Cake

By | 2016-05-06T17:20:11+00:00 May 6th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , |

Do you remember Dr. Seuss’s “Green Eggs and Ham” ? I had this rhyming story of two people discussing when to eat green eggs and ham first read to me by my kindergarten teacher, Ms. Lacy. Afterward, we shared green eggs and ham (which consisted of scrambled eggs dyed green, with pieces of ham mixed in.) I remember thinking it was the most disgusting thing, and didn’t want to eat it, even though I loved scrambled eggs and ham--when they [...]

How Fishing Changed My Perspective + Baked Halibut

By | 2016-04-24T10:42:12+00:00 April 24th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , |

As a child, I lived down the street from my three older male cousins. They were your stereotypical Texas boys who played sports, hunted, and fished; and as their younger female cousin, they felt it was important that they teach me to partake in these activities along with them. So, in first grade, I embarked on my first fishing trip and joined my extended family on a trip to the Wichita Mountains. I remember it being a hot summer day, [...]

Food Nostalgia + GF Bread Machine Recipe

By | 2016-04-19T17:03:10+00:00 April 19th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , |

Lately I have been thinking a lot about bread. Several of my colleagues greatly enjoy quality bread, and their enthusiasm for the qualities of “the loaf” have rekindled my own passion for it. As a child, my mother would make a loaf in her bread machine each week. We bought flour by the 25-pound bag at Sam’s Club or Costco, and learned early on that the “thump thump thump” sound during the mix cycle meant the dough was too dry. [...]

SUPER EASY GLUTEN FREE CHOCOLATE CHIP PEANUT BUTTER COOKIES

By | 2016-04-18T21:14:20+00:00 April 18th, 2016|Categories: Blog, Corn Free, Gluten Free, Grain Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , |

I don’t think of myself as being much of a cook. Which is maybe a weird way to introduce my first contribution to a food blog, but one of the great things about the Mary Lee Kitchen community is that everyone has a place at the table—even those who are culinarily challenged like me. It’s less that I’m a bad cook as it is that I’m an excessively time-crunched one (who doesn’t relate to that?) I usually have way less [...]

Explore the World with Your Palate + Gluten Free Tabbouleh

By | 2016-04-15T18:44:14+00:00 April 15th, 2016|Categories: Blog, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , , , , , |

Culture has always been synonymous with food for me. Being from a large city with countless inhabitants whose people originate from far away places is as exciting as it is delicious. As a child, I loved to try new foods from different countries. It told me about what was important to that culture, which is usually family. It is also a great lesson in sustainability. A quick glance at any culture’s food teaches about what is local to the region [...]

MUDDLED STRAWBERRY + ROSE SPARKLING GIN COCKTAIL

By | 2016-04-14T18:59:12+00:00 April 14th, 2016|Categories: Blog, Dairy Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , |

This post was originally on the lifestyle company, The Eternal Child.  Make sure to follow them.  I have always preferred to jump into these posts, as if we were already in mid- conversation.  Like we are old friends, who have sat across from each other over many lattes or shared one too many glasses of champagne at one too many dinner parties, but for the sake of this, I will quickly introduce myself.  My name is Valerie, I am a [...]

Birthday Reflection + Red Juice

By | 2016-04-12T14:50:09+00:00 April 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , |

This week I turned 30. Yes, 30. Depending on your age, 30 might sound like I have the rest of my life ahead of me; like I am still very young. Or, 30 might sound mature and experienced, like I am now firmly on the side of adulthood and no longer in the fun-loving years of my 20s. Either way, 30 is a major milestone. I am no longer in a decade of life where I finish multiple major life [...]

Sustainability + Slow-Cooker Carnitas

By | 2016-04-11T17:33:28+00:00 April 11th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

This month, I’ve been thinking about the word “sustainability.” Yes, sustainable means what you think it means. Merriam-Webster defines it as “able to be used without being completely used up or destroyed.” But it is also  comprised of two separate words: “sustain” and “able” –something that is able to sustain. Ok, so maybe this isn’t a massive revelation, but before you roll your eyes, let’s pursue this idea. Sustainability is a big part of my community’s vernacular, and we’ve ignored [...]

Easy Rice Pilaf

By | 2017-08-12T11:55:02+00:00 April 8th, 2016|Categories: Blog, Corn Free, Dairy Free, Food Education, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , |

What is rice pilaf? Rice pilaf simply means that rice was cooked with broth, not water. It is different than a risotto for few different reasons, although both of them use broth in the preparation. In this easy rice pilaf, we add some common spices to give the pilaf extra flavor. As with most basic dishes, it is the perfect accompaniment to a meat or hearty vegetable dish. Sometimes, we just eat it plain. If you are like us, you [...]