Peanut Free Recipes

Birthday Reflection + Red Juice

By | 2016-04-12T14:50:09+00:00 April 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , |

This week I turned 30. Yes, 30. Depending on your age, 30 might sound like I have the rest of my life ahead of me; like I am still very young. Or, 30 might sound mature and experienced, like I am now firmly on the side of adulthood and no longer in the fun-loving years of my 20s. Either way, 30 is a major milestone. I am no longer in a decade of life where I finish multiple major life [...]

Sustainability + Slow-Cooker Carnitas

By | 2016-04-11T17:33:28+00:00 April 11th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

This month, I’ve been thinking about the word “sustainability.” Yes, sustainable means what you think it means. Merriam-Webster defines it as “able to be used without being completely used up or destroyed.” But it is also  comprised of two separate words: “sustain” and “able” –something that is able to sustain. Ok, so maybe this isn’t a massive revelation, but before you roll your eyes, let’s pursue this idea. Sustainability is a big part of my community’s vernacular, and we’ve ignored [...]

Easy Rice Pilaf

By | 2017-08-12T11:55:02+00:00 April 8th, 2016|Categories: Blog, Corn Free, Dairy Free, Food Education, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , |

What is rice pilaf? Rice pilaf simply means that rice was cooked with broth, not water. It is different than a risotto for few different reasons, although both of them use broth in the preparation. In this easy rice pilaf, we add some common spices to give the pilaf extra flavor. As with most basic dishes, it is the perfect accompaniment to a meat or hearty vegetable dish. Sometimes, we just eat it plain. If you are like us, you [...]

Luv Cooks + Coconut Cacao Raw Energy Bars

By | 2016-04-04T10:34:55+00:00 April 4th, 2016|Categories: Blog, Corn Free, Dairy Free, Grain Free, Paleo, Peanut Free, Recipes, Vegetarian|Tags: , , , , , , |

Luv Cooks is sharing with us again with these wonderfully delicious Coconut Cacao Raw Energy Bars! Make sure to follow her on her blog  and instagram  I will be the first to tell you that I luv a Mounds bar. Sweet coconut dipped in rich dark chocolate- sign me up for that. But ever since I have been in on what I like to call a “cleaner” eating plan, the truth is that I am constantly on a quest to find chocolate options [...]

How to Divide a Whole Chicken

By | 2016-03-30T12:02:35+00:00 March 30th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Paleo, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

Originally posted on April 2014. I began buying whole chickens a few years ago when I was doing a little cost comparing while grocery shopping. Fear overcame me because I did not know how to cut a chicken! And it felt gross! But after watching this video a few times, and practicing on a few chickens, I saw how easy it actually is. After a few weeks, I realized the my ethics had shifted, and I wanted to buy whole chickens because [...]

And We’re out like a Lamb + Banana Coconut Pudding

By | 2016-04-03T22:51:39+00:00 March 29th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Paleo, Peanut Free, Recipes, Vegetarian|Tags: , , , , |

Does anyone else feel like the days are speeding past? Maybe it's the time of year, but it seems like I blink and another day is finished or another week is about to wrap up. In the midst of the mind-numbing speed with which the days and weeks are passing, I wanted to take a moment to reflect on the month that is ending. This month has had the lion's share (like what I did there?) of challenging days, tempered [...]

Gluten-free Challenges + Mango Lassi

By | 2016-03-30T12:09:58+00:00 March 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

When I first started dating my husband, I received a cookbook for gluten free meals from my mother, who has always loved making food for other people. She had learned from me that he was, and is, intolerant of gluten. For him, this means that if he has more than one serving of something with wheat/gluten every week or so, he begins to show some of the symptoms of an allergic reaction. Thankfully for us, his reactions aren't anaphylactic shock, [...]

Cardamom Jasmine Rice

By | 2016-04-05T10:02:14+00:00 March 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Vegetarian|Tags: , , , |

Cardamom has always been an ingredient that would sit on my spice rack, looking pretty. That was until I was taught how wonderful it is! I love it! I recently added it to rice and it made it have a warm taste that went perfectly with the Dal that I paired it with. Cardamom Jasmine Rice   Save Print Prep time 5 mins Cook time 35 mins Total time 40 mins   Author: Elizabeth Eichhorn Recipe type: Sides Serves: 4 Ingredients 1 [...]

Brown Rice Pocho

By | 2016-04-05T09:31:04+00:00 March 15th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , |

This basic and easy to make recipe is the third part of a delicious team when paired with the Matooke and Groundnut Sauce. I would also make it to go with curry or spicy dishes that need a more neutral flavor to soothe the heat. Brown Rice Pocho   Save Print Prep time 1 min Cook time 30 mins Total time 31 mins   Author: Elizabeth Eichhorn Recipe type: Side Serves: 4 servings Ingredients 1 cup brown rice flour 2 [...]

Mandarin Orange Soy Ginger Kale Salad

By | 2016-03-15T10:19:17+00:00 March 15th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

*this was originally posted on March 2, 2015.  The month of March is about Spring and all that comes with it. For some it’s spring cleaning and gardening, while others celebrate St. Patrick’s day, but I also want to note that it is Women's History month. So, as you prepare the delicious salad, below, think about the women who have meant a great deal in your life and have helped you get to where you are. Now, onto salads. I think [...]