Pumpkin Chocolate Chip Muffins

By | 2017-05-03T12:57:38+00:00 September 19th, 2016|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , |

You may have read our educational posts about setting up a gluten-free pantry -- which will help you have the ingredients on hand for these Pumpkin Chocolate Chip muffins that avoid many of the common food allergies! In general, as we have said in other posts,   one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. One of the things we know people miss most? Baked goods. What could be [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Vacation Manifesto + Back-burner Tomato Sauce

By | 2016-09-07T12:35:41+00:00 September 7th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , |

For many of us, summer is ending: school has started again, the weather is getting cooler, and our minds are turning to pumpkins, apples, and the Halloween decorations lining the stores. And although I am ready to leave behind some parts of summer, I’m not ready to  leave behind a topic many think of as only belonging to summer: vacations. For one thing, why do we normally think of vacations as belonging to summer? As adults, we can take them [...]

Strawberry Margaritas + Simple Syrup

By | 2016-07-26T12:42:25+00:00 July 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes|Tags: , , , , |

I absolutely love margaritas. Being a girl from Texas, this is not a surprising fact, but seriously the love for them has grown over the years. After realizing I had Celiac my alcohol consumption came to an abrupt halt until I knew which alcohols I could have without getting sick. Enter tequila!  A few quick facts about tequila: #nationaltequiladay is recognized on July 23 tequila is plant based produced from the heart of the agave plant the liquor used to [...]

Chew the World + Allergy Friendly Potatoes and Fried Chicken

By | 2016-07-13T11:33:58+00:00 July 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes|Tags: , , |

Food allergies are abnormal responses to certain foods that are triggered by the body’s immune system. An estimated 4% of adults and 6 % of children suffer from food allergies. Any food can cause an adverse reaction but there are certain foods that are particularly notorious such as shellfish, peanuts, eggs, milk, soy and wheat. Below are four nutritious food allergy friendly recipes that you can easily prepare. Potatoes and Fried Chicken   Save Print Prep time 15 mins Cook [...]

Why I Eat Allergy Friendly + Homemade Ketchup

By | 2016-07-06T13:03:18+00:00 July 6th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Gluten Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , |

Have you ever had a moment where you felt like Ralphie in A Christmas Story, standing outside the window and looking in at something you really, really wanted? Or like Tiny Tim in Dickens’ Christmas Carol, watching someone feast when you were starving? These are classic examples of being excluded from something that is hoped for with great longing. Literature, film, and theater are all filled with examples of people who desperately wanted to be part of something. And you, [...]

Dinner in Istanbul + Mediterranean Couscous Salad

By | 2016-07-01T18:47:36+00:00 July 1st, 2016|Categories: Blog, Corn Free, Fish Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , , , |

On the roof of a 6-story building, the hostess led me to my table. As I sat down, I took in the sights and sounds around me: the other diners, the kitchen, the bar, and beyond that, the sprawling city of Istanbul. It was dinner time in late May, so the sun was low in the sky, casting an enchanting orange glow on hundreds of minarets as far as I could see. I knew with a setting like this, dinner [...]

Celebrate All Moments + Parsnip Fries

By | 2016-07-01T18:26:10+00:00 July 1st, 2016|Categories: Blog, Gluten Free, Recipes, Soy Free|

My fourth wedding anniversary was a few weeks ago, June 16! I can’t believe I was married four years ago! After our wedding, we honeymooned in Boston, MA. Neither of us had ever been there, and we wanted to go somewhere new. We spent the first half of our trip  on a beach outside of the city in Nantasket, and it was 50 degrees! Then, the day we went into Boston proper, they were in the middle of their hottest [...]

Top 5 Summer Spots in NYC

By | 2016-07-01T17:28:15+00:00 July 1st, 2016|Categories: Blog, Recipes|Tags: , , , , |

I’ve been very forthcoming on this blog about my preference for the colder months. I tend to prefer the produce selection of the fall, and I love a good layer sweater. However, I do have to hand it to New York City in the summer; there are endless things to do and places to explore. I’ve done my best to whittle it down to five categories, but there is no possible way I could address everything, much less have experienced [...]

Easy Summer Lettuce Wraps

By | 2018-02-24T22:07:46+00:00 June 28th, 2016|Categories: Blog, Corn Free, Gluten Free, Recipes|Tags: , , , , , , , , |

By the middle of the summer I get pretty tired of cold food. Somehow it doesn't fill me up the way that warm meals do. I crave something I can sink my teeth into. That's one reason I love these lettuce wraps. Something about the combination of everything makes me feel all filled up--almost like those winter meals. One of the best parts of this is the preparation. Other than washing some lettuce, everything goes into a food processor. Couple [...]