Fish Free Recipes

Changing My Eating Habits and Carrot-Zucchini Breakfast Cookies

By | 2017-10-28T19:20:34+00:00 October 30th, 2017|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Mary Lee Community, Peanut Free, Recipes, Shellfish Free, Soy Free|

I tried something new last fall. I actually started reading the ingredients on food labels. It wasn’t that I didn’t care to eat healthy before. Call it lazy ignorance? It just seemed like such a big task to pay so much attention to the ingredients in every single thing I bought. But then, after a few recommendations from friends and family, I started an eating program. You may have heard of the Whole 30. It required me to look at [...]

Gluten-Free Stonefruit-Blackberry Cobbler with Coffee Flour

By | 2017-09-02T17:35:53+00:00 September 2nd, 2017|Categories: Corn Free, Egg Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , |

Ashley shows you how to use the Trader Joe's coffee flour for a summer nectarine and blackberry cobbler. This is perfect for your Labor Day weekend!

Cognac-Pecan Skillet Brie

By | 2017-08-04T10:44:54+00:00 August 10th, 2017|Categories: Egg Free, Fish Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Vegetarian|Tags: , , , , , , , , , , |

Ashley gives us a mouthwatering recipe for cognac-pecan skillet brie and teaches us that going camping doesn't mean that you have to forgo great food.

Thanksgiving Reflections + Gluten Free Pumpkin Granola

By | 2017-03-10T11:59:18+00:00 November 23rd, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , |

Thanksgiving is a difficult holiday for me. I love the gatherings of friends and loved ones, but I am not always full of thanks, especially these past few years. My husband and I have had a really rough time trying to figure out our careers, our faith, where to live, family life, and a lot more stuff--which can be pretty common to all of us! The hardest part is that I am not with my family for the holiday. Ever [...]

November Thoughts + Quinoa Zucchini Lasagna

By | 2016-11-22T10:03:17+00:00 November 22nd, 2016|Categories: Blog, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , |

It’s almost Thanksgiving and with a difficult past few weeks, I’ve needed to pull my family and friends close. We’ve needed more support, more connections, and more shared meals. I feel so grateful for the wonderful people in my life and the network that keeps us going. Being the food-based holiday that it is, Thanksgiving provides a unique opportunity for coming together with folks you might see every day, and folks you only see a few times a year. I [...]

Gluten Free Pumpkin Bread

By | 2017-04-15T09:50:02+00:00 November 16th, 2016|Categories: Corn Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , |

Especially during the fall months when everything is pumpkin flavored, we begin to crave pumpkin treats and baked goods. Do you get that craving too? Whether or not you do, we wanted to share a recipe that has become a household staple for the both of us. Here is our favorite go-to gluten free pumpkin bread recipe; let us know in the comments if you have any modifications or adaptations you really love!   5.0 from 1 reviews GF Pumpkin [...]

Emotional Connection to Pumpkin + Spiced Pumpkin Rum Martini

By | 2016-10-13T15:09:36+00:00 October 13th, 2016|Categories: Blog, Corn Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

I didn’t really know Fall as a season until I moved to Alabama for college. The enormous trees started to change from deep hunter greens to bright oranges, yellows and reds around the middle of September, and stayed that way until Thanksgiving. I hadn’t experienced anything like this while growing up in the dry desert of West Texas. The Pumpkin Spice Latte also made a grand appearance into my life the fall of my freshman year of college. I resisted [...]

New Cooking Challenges + Pumpkin Simple Syrup

By | 2016-10-03T10:56:04+00:00 October 3rd, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , |

Cooking is hard in my house lately. On doctor’s orders, we are doing two months of dietary restrictions, and it has thrown all of our eating habits into an uproar. Confession, I didn’t think it would be this hard. I mean, my husband was already intolerant of gluten, meaning that we have gluten free meals all of the time, essentially. Not to mention that I am part of a blog and business that deals with food allergies and making allergy-friendly [...]

Date Paste Sweetener

By | 2017-05-03T13:13:45+00:00 September 26th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

  One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking and baking easier, and prevents [...]

Food and Creativity + Overnight Oats

By | 2016-09-19T14:54:50+00:00 September 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

For me, like for many people, the food I eat falls into patterns. I’ll eat the same thing for breakfast every day for weeks on end. I’ll make the same sandwich for lunch over and over again. I have a handful of go-to dinner recipes and when I can’t think of what to make and I’m hungry, I’ll throw one of them together. And then, one day, I’ll be sick of having the same things repeatedly and I have to [...]