Dairy Free Recipes

Pumpkin Chocolate Chip Muffins

By | 2017-05-03T12:57:38+00:00 September 19th, 2016|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , |

You may have read our educational posts about setting up a gluten-free pantry -- which will help you have the ingredients on hand for these Pumpkin Chocolate Chip muffins that avoid many of the common food allergies! In general, as we have said in other posts,   one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. One of the things we know people miss most? Baked goods. What could be [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Vacation Manifesto + Back-burner Tomato Sauce

By | 2016-09-07T12:35:41+00:00 September 7th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , |

For many of us, summer is ending: school has started again, the weather is getting cooler, and our minds are turning to pumpkins, apples, and the Halloween decorations lining the stores. And although I am ready to leave behind some parts of summer, I’m not ready to  leave behind a topic many think of as only belonging to summer: vacations. For one thing, why do we normally think of vacations as belonging to summer? As adults, we can take them [...]

Strawberry Margaritas + Simple Syrup

By | 2016-07-26T12:42:25+00:00 July 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes|Tags: , , , , |

I absolutely love margaritas. Being a girl from Texas, this is not a surprising fact, but seriously the love for them has grown over the years. After realizing I had Celiac my alcohol consumption came to an abrupt halt until I knew which alcohols I could have without getting sick. Enter tequila!  A few quick facts about tequila: #nationaltequiladay is recognized on July 23 tequila is plant based produced from the heart of the agave plant the liquor used to [...]

Chew the World + Allergy Friendly Potatoes and Fried Chicken

By | 2016-07-13T11:33:58+00:00 July 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes|Tags: , , |

Food allergies are abnormal responses to certain foods that are triggered by the body’s immune system. An estimated 4% of adults and 6 % of children suffer from food allergies. Any food can cause an adverse reaction but there are certain foods that are particularly notorious such as shellfish, peanuts, eggs, milk, soy and wheat. Below are four nutritious food allergy friendly recipes that you can easily prepare. Potatoes and Fried Chicken   Save Print Prep time 15 mins Cook [...]

Why I Eat Allergy Friendly + Homemade Ketchup

By | 2016-07-06T13:03:18+00:00 July 6th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Gluten Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , |

Have you ever had a moment where you felt like Ralphie in A Christmas Story, standing outside the window and looking in at something you really, really wanted? Or like Tiny Tim in Dickens’ Christmas Carol, watching someone feast when you were starving? These are classic examples of being excluded from something that is hoped for with great longing. Literature, film, and theater are all filled with examples of people who desperately wanted to be part of something. And you, [...]

First Awareness of Food Allergies + Parsi Chana Curry

By | 2016-05-26T14:25:33+00:00 May 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Vegetarian|Tags: , , , , , , , |

Well, funny story… I actually first became aware of food allergies through my brother. In high school, he had a long bout of daily hives due to some unknown substance. My mother went on a mission to identify the culprit, including eliminating every common food allergen: nuts, berries, diary, etc., from our diets and slowly introducing them back. Well, mostly his diet, but we were often along for the ride. That was miserable. I’m sure more for him, but I [...]

Spiced Salmon with Curry Dip

By | 2016-05-09T12:02:12+00:00 May 9th, 2016|Categories: Blog, Dairy Free, Gluten Free, Mary Lee Community, Paleo, Recipes|Tags: , , , , |

Michelle Lee is the author of The Young Skin Diet and Living Luxe Gluten Free cookbook. Make sure to check out all of her recipes!  My father-in-law worked in hospitality.  Perhaps because of that experience, or maybe because he was born with it, he had a gift for entertaining and hosted fantastic dinner parties.  He made it look effortless.  At last, he shared one of his secrets – this recipe – with me.  It was his standby for gatherings, and [...]

Cornish Game Hens with Garlic and Rosemary from The Kitchen Expert

By | 2016-05-02T17:05:21+00:00 May 2nd, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Mary Lee Community, Recipes, Soy Free|Tags: , , , |

this recipe was shared with Mary Lee Community by Kitchen Expert If you are only ever going to really master a single recipe, let it be this one! Much everyone on the planet goes crazy for a nice roasted chicken with garlic and rosemary, but you’re going to be able to elevate things even further by changing out those big fat roasters most grocery stores try and pedal and instead give everyone that you’re having over for dinner their own [...]

Fresh Greens Salad with Apple + Pecan

By | 2018-03-04T17:11:09+00:00 April 27th, 2016|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Soy Free|Tags: , , , , , , , , , , , , , , , , , , |

As spring arrives and the farmers markets begin to fill back up with fresh produce, I am always drawn the the section with fresh greens. There is something so vibrant about the color green in the spring, especially if the plants outdoors have been hibernating during the winter. The green seems to pop out with all the enthusiasm of the changing season. In the aisle of the farmer's market, this is practically a beacon that guides me in. Before I [...]