Corn Free

5 Tips for Setting up a Gluten-Free Kitchen + Tuna Pasta Salad

By | 2016-06-02T13:43:42+00:00 June 2nd, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free|Tags: , , , , , |

You may have already read the post on pantry must-haves when starting to live gluten free or corn free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult that you are allergic to something you [...]

First Awareness of Food Allergies + Parsi Chana Curry

By | 2016-05-26T14:25:33+00:00 May 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Vegetarian|Tags: , , , , , , , |

Well, funny story… I actually first became aware of food allergies through my brother. In high school, he had a long bout of daily hives due to some unknown substance. My mother went on a mission to identify the culprit, including eliminating every common food allergen: nuts, berries, diary, etc., from our diets and slowly introducing them back. Well, mostly his diet, but we were often along for the ride. That was miserable. I’m sure more for him, but I [...]

Food Allergy Awareness + GF Mini Blueberry Muffins

By | 2016-05-23T16:32:11+00:00 May 16th, 2016|Categories: Blog, Corn Free, Food Education, Gluten Free, Peanut Free, Recipes, Soy Free, Vegetarian|Tags: , , , |

This month is food allergy awareness month. A whole month dedicated to helping raise more understanding of food allergies and how to find food for people who have food allergies. As you may know, we have a gluten-free cookie product line -- which makes for a perfect pairing with food allergy awareness month. And there has not been a single event that someone doesn’t approach the table and criticize the cookies for being gluten free and remarks about how they [...]

GF Foods Taste Different, but That’s Not Bad + GF Lemon Tea Cake

By | 2016-05-06T17:20:11+00:00 May 6th, 2016|Categories: Blog, Corn Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , |

Do you remember Dr. Seuss’s “Green Eggs and Ham” ? I had this rhyming story of two people discussing when to eat green eggs and ham first read to me by my kindergarten teacher, Ms. Lacy. Afterward, we shared green eggs and ham (which consisted of scrambled eggs dyed green, with pieces of ham mixed in.) I remember thinking it was the most disgusting thing, and didn’t want to eat it, even though I loved scrambled eggs and ham--when they [...]

Cornish Game Hens with Garlic and Rosemary from The Kitchen Expert

By | 2016-05-02T17:05:21+00:00 May 2nd, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Mary Lee Community, Recipes, Soy Free|Tags: , , , |

this recipe was shared with Mary Lee Community by Kitchen Expert If you are only ever going to really master a single recipe, let it be this one! Much everyone on the planet goes crazy for a nice roasted chicken with garlic and rosemary, but you’re going to be able to elevate things even further by changing out those big fat roasters most grocery stores try and pedal and instead give everyone that you’re having over for dinner their own [...]

Five Tips for Stocking a Gluten-Free Pantry + Greens Salad with Apple and Pecan

By | 2016-04-27T20:26:45+00:00 April 27th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Grain Free, Recipes, Soy Free|Tags: , , , , , , , , , , , , , , , , , , |

A line from the sound of music came to me as I prepared to write this post: "let's start at the very beginning. A very good place to start." And when it comes to cooking or baking gluten free, I completely agree. You can master all of the skills of cooking, baking, or substituting, but if you don't have the ingredients, it's going to be more than a little challenging to make the food. Below is a basic pantry guide [...]

How Fishing Changed My Perspective + Baked Halibut

By | 2016-04-24T10:42:12+00:00 April 24th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free|Tags: , , , , |

As a child, I lived down the street from my three older male cousins. They were your stereotypical Texas boys who played sports, hunted, and fished; and as their younger female cousin, they felt it was important that they teach me to partake in these activities along with them. So, in first grade, I embarked on my first fishing trip and joined my extended family on a trip to the Wichita Mountains. I remember it being a hot summer day, [...]

Food Nostalgia + GF Bread Machine Recipe

By | 2016-04-19T17:03:10+00:00 April 19th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , |

Lately I have been thinking a lot about bread. Several of my colleagues greatly enjoy quality bread, and their enthusiasm for the qualities of “the loaf” have rekindled my own passion for it. As a child, my mother would make a loaf in her bread machine each week. We bought flour by the 25-pound bag at Sam’s Club or Costco, and learned early on that the “thump thump thump” sound during the mix cycle meant the dough was too dry. [...]

SUPER EASY GLUTEN FREE CHOCOLATE CHIP PEANUT BUTTER COOKIES

By | 2016-04-18T21:14:20+00:00 April 18th, 2016|Categories: Blog, Corn Free, Gluten Free, Grain Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , |

I don’t think of myself as being much of a cook. Which is maybe a weird way to introduce my first contribution to a food blog, but one of the great things about the Mary Lee Kitchen community is that everyone has a place at the table—even those who are culinarily challenged like me. It’s less that I’m a bad cook as it is that I’m an excessively time-crunched one (who doesn’t relate to that?) I usually have way less [...]

Birthday Reflection + Red Juice

By | 2016-04-12T14:50:09+00:00 April 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , |

This week I turned 30. Yes, 30. Depending on your age, 30 might sound like I have the rest of my life ahead of me; like I am still very young. Or, 30 might sound mature and experienced, like I am now firmly on the side of adulthood and no longer in the fun-loving years of my 20s. Either way, 30 is a major milestone. I am no longer in a decade of life where I finish multiple major life [...]