Corn Free

Dairy-Free Coconut Panna Cotta

By | 2018-02-13T21:45:19+00:00 February 14th, 2018|Categories: Corn Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , |

  Does anyone else ever need just a bite of something sweet -- but not too sweet? That is me almost all the time. I like dessert, but I’m generally more into savory foods, so I prefer my sweets to be a little more subtle. This is why I like panna cotta so much: it’s sweet, versatile, and can be customized with any number of toppings. This particular recipe for panna cotta is a gem. It’s dairy free and made [...]

Understanding GF Baked Goods + The Best GF Cookie Recipe!

By | 2018-02-01T22:59:10+00:00 February 1st, 2018|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , , |

Gluten is found in so many baked goods. This is a quick reminder of what has gluten and what does not.

Changing My Eating Habits and Carrot-Zucchini Breakfast Cookies

By | 2017-10-28T19:20:34+00:00 October 30th, 2017|Categories: Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Mary Lee Community, Peanut Free, Recipes, Shellfish Free, Soy Free|

I tried something new last fall. I actually started reading the ingredients on food labels. It wasn’t that I didn’t care to eat healthy before. Call it lazy ignorance? It just seemed like such a big task to pay so much attention to the ingredients in every single thing I bought. But then, after a few recommendations from friends and family, I started an eating program. You may have heard of the Whole 30. It required me to look at [...]

Pomegranate Autumn Mocktail

By | 2017-10-24T20:09:48+00:00 October 24th, 2017|Categories: Corn Free, Dairy Free, Gluten Free, Peanut Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , , , , , |

Do you ever get bored, drinking the same old beverages? I do. In my daily life I drink the same rotation of water, coffee, and tea. A cocktail or glass of wine will occasionally make an appearance, but I largely stick to routine, which is boring and mostly my fault, I’ll admit it.. The force of habit keeps me in my rut, and I forget my ability to think creatively about my options. Thankfully, the currently changing season brings a [...]

Gluten-Free Stonefruit-Blackberry Cobbler with Coffee Flour

By | 2017-09-02T17:35:53+00:00 September 2nd, 2017|Categories: Corn Free, Egg Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , |

Ashley shows you how to use the Trader Joe's coffee flour for a summer nectarine and blackberry cobbler. This is perfect for your Labor Day weekend!

Thanksgiving Reflections + Gluten Free Pumpkin Granola

By | 2017-03-10T11:59:18+00:00 November 23rd, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , |

Thanksgiving is a difficult holiday for me. I love the gatherings of friends and loved ones, but I am not always full of thanks, especially these past few years. My husband and I have had a really rough time trying to figure out our careers, our faith, where to live, family life, and a lot more stuff--which can be pretty common to all of us! The hardest part is that I am not with my family for the holiday. Ever [...]

Gluten Free Pumpkin Bread

By | 2017-04-15T09:50:02+00:00 November 16th, 2016|Categories: Corn Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , |

Especially during the fall months when everything is pumpkin flavored, we begin to crave pumpkin treats and baked goods. Do you get that craving too? Whether or not you do, we wanted to share a recipe that has become a household staple for the both of us. Here is our favorite go-to gluten free pumpkin bread recipe; let us know in the comments if you have any modifications or adaptations you really love!   5.0 from 1 reviews GF Pumpkin [...]

Emotional Connection to Pumpkin + Spiced Pumpkin Rum Martini

By | 2016-10-13T15:09:36+00:00 October 13th, 2016|Categories: Blog, Corn Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

I didn’t really know Fall as a season until I moved to Alabama for college. The enormous trees started to change from deep hunter greens to bright oranges, yellows and reds around the middle of September, and stayed that way until Thanksgiving. I hadn’t experienced anything like this while growing up in the dry desert of West Texas. The Pumpkin Spice Latte also made a grand appearance into my life the fall of my freshman year of college. I resisted [...]

Thankfulness through Serving + Pumpkin Spice Latte

By | 2016-10-07T14:47:58+00:00 October 7th, 2016|Categories: Blog, Corn Free, Food and Faith, Gluten Free, Recipes|Tags: , , , , , , |

We are reposting this in honor of the birthday of the Starbucks Pumpkin Spice Latte  Thanksgiving is right around the corner for us folks living in the United States. It marks a time to remember what we are thankful for, having an attitude of gratitude, and preparing for the largest feast most of us will partake in during the year. There are so many things that I am grateful for, but one of the main things that I am grateful for [...]

New Cooking Challenges + Pumpkin Simple Syrup

By | 2016-10-03T10:56:04+00:00 October 3rd, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , |

Cooking is hard in my house lately. On doctor’s orders, we are doing two months of dietary restrictions, and it has thrown all of our eating habits into an uproar. Confession, I didn’t think it would be this hard. I mean, my husband was already intolerant of gluten, meaning that we have gluten free meals all of the time, essentially. Not to mention that I am part of a blog and business that deals with food allergies and making allergy-friendly [...]