5 Tips for Setting Up a Gluten Free Kitchen

By | 2017-05-03T13:04:45+00:00 September 19th, 2016|Categories: Blog, Food Education|Tags: , , , |

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Vacation Manifesto + Back-burner Tomato Sauce

By | 2016-09-07T12:35:41+00:00 September 7th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , |

For many of us, summer is ending: school has started again, the weather is getting cooler, and our minds are turning to pumpkins, apples, and the Halloween decorations lining the stores. And although I am ready to leave behind some parts of summer, I’m not ready to  leave behind a topic many think of as only belonging to summer: vacations. For one thing, why do we normally think of vacations as belonging to summer? As adults, we can take them [...]

Sweet Potato Tacos

By | 2016-07-26T13:38:41+00:00 July 26th, 2016|Categories: Blog|Tags: , , , , |

Sweet Potato Tacos   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Sweet potatoes make for a hearty meat substitute and allow you to have yummy, stomach filling tacos. Author: Elizabeth Eichhorn Recipe type: Gluten Free Serves: 4 servings Ingredients 5 large sweet potatoes 1 yellow onion 3 garlic cloves 2 Tbsp olive oil 1 jalapeno-deseeded 2 red bell peppers 2 tsp sea salt (separated in half) 1 tsp spanish oregano ½ tsp [...]

Cilantro/Lime Cauliflower Rice

By | 2016-07-26T13:29:03+00:00 July 26th, 2016|Categories: Blog|

Cilantro/Lime Cauliflower Rice   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Cauliflower rice is not hard to make and for those on a paleo or grain free diet, it is a perfect substitute for rice. Author: Elizabeth Eichhorn Recipe type: Side Serves: 6 servings Ingredients 1 red onion 1 head cauliflower 2 garlic cloves 2 Tbsp lime juice ½ C cilantro 1 Tbsp olive oil 1 tsp jalapenos 1 tsp sea salt [...]

Strawberry Margaritas + Simple Syrup

By | 2016-07-26T12:42:25+00:00 July 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes|Tags: , , , , |

I absolutely love margaritas. Being a girl from Texas, this is not a surprising fact, but seriously the love for them has grown over the years. After realizing I had Celiac my alcohol consumption came to an abrupt halt until I knew which alcohols I could have without getting sick. Enter tequila!  A few quick facts about tequila: #nationaltequiladay is recognized on July 23 tequila is plant based produced from the heart of the agave plant the liquor used to [...]

Chew the World + Allergy Friendly Potatoes and Fried Chicken

By | 2016-07-13T11:33:58+00:00 July 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes|Tags: , , |

Food allergies are abnormal responses to certain foods that are triggered by the body’s immune system. An estimated 4% of adults and 6 % of children suffer from food allergies. Any food can cause an adverse reaction but there are certain foods that are particularly notorious such as shellfish, peanuts, eggs, milk, soy and wheat. Below are four nutritious food allergy friendly recipes that you can easily prepare. Potatoes and Fried Chicken   Save Print Prep time 15 mins Cook [...]

Why I Eat Allergy Friendly + Homemade Ketchup

By | 2016-07-06T13:03:18+00:00 July 6th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Gluten Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , |

Have you ever had a moment where you felt like Ralphie in A Christmas Story, standing outside the window and looking in at something you really, really wanted? Or like Tiny Tim in Dickens’ Christmas Carol, watching someone feast when you were starving? These are classic examples of being excluded from something that is hoped for with great longing. Literature, film, and theater are all filled with examples of people who desperately wanted to be part of something. And you, [...]

Dinner in Istanbul + Mediterranean Couscous Salad

By | 2016-07-01T18:47:36+00:00 July 1st, 2016|Categories: Blog, Corn Free, Fish Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , , , |

On the roof of a 6-story building, the hostess led me to my table. As I sat down, I took in the sights and sounds around me: the other diners, the kitchen, the bar, and beyond that, the sprawling city of Istanbul. It was dinner time in late May, so the sun was low in the sky, casting an enchanting orange glow on hundreds of minarets as far as I could see. I knew with a setting like this, dinner [...]

Celebrate All Moments + Parsnip Fries

By | 2016-07-01T18:26:10+00:00 July 1st, 2016|Categories: Blog, Gluten Free, Recipes, Soy Free|

My fourth wedding anniversary was a few weeks ago, June 16! I can’t believe I was married four years ago! After our wedding, we honeymooned in Boston, MA. Neither of us had ever been there, and we wanted to go somewhere new. We spent the first half of our trip  on a beach outside of the city in Nantasket, and it was 50 degrees! Then, the day we went into Boston proper, they were in the middle of their hottest [...]