Cilantro/Lime Cauliflower Rice

By | 2016-07-26T13:29:03+00:00 July 26th, 2016|Categories: Blog|

Cilantro/Lime Cauliflower Rice   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Cauliflower rice is not hard to make and for those on a paleo or grain free diet, it is a perfect substitute for rice. Author: Elizabeth Eichhorn Recipe type: Side Serves: 6 servings Ingredients 1 red onion 1 head cauliflower 2 garlic cloves 2 Tbsp lime juice ½ C cilantro 1 Tbsp olive oil 1 tsp jalapenos 1 tsp sea salt [...]

Strawberry Margaritas + Simple Syrup

By | 2016-07-26T12:42:25+00:00 July 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes|Tags: , , , , |

I absolutely love margaritas. Being a girl from Texas, this is not a surprising fact, but seriously the love for them has grown over the years. After realizing I had Celiac my alcohol consumption came to an abrupt halt until I knew which alcohols I could have without getting sick. Enter tequila!  A few quick facts about tequila: #nationaltequiladay is recognized on July 23 tequila is plant based produced from the heart of the agave plant the liquor used to [...]

Chew the World + Allergy Friendly Potatoes and Fried Chicken

By | 2016-07-13T11:33:58+00:00 July 12th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes|Tags: , , |

Food allergies are abnormal responses to certain foods that are triggered by the body’s immune system. An estimated 4% of adults and 6 % of children suffer from food allergies. Any food can cause an adverse reaction but there are certain foods that are particularly notorious such as shellfish, peanuts, eggs, milk, soy and wheat. Below are four nutritious food allergy friendly recipes that you can easily prepare. Potatoes and Fried Chicken   Save Print Prep time 15 mins Cook [...]

Why I Eat Allergy Friendly + Homemade Ketchup

By | 2016-07-06T13:03:18+00:00 July 6th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Gluten Free, Recipes, Tree Nut Free, Vegetarian|Tags: , , , |

Have you ever had a moment where you felt like Ralphie in A Christmas Story, standing outside the window and looking in at something you really, really wanted? Or like Tiny Tim in Dickens’ Christmas Carol, watching someone feast when you were starving? These are classic examples of being excluded from something that is hoped for with great longing. Literature, film, and theater are all filled with examples of people who desperately wanted to be part of something. And you, [...]

Dinner in Istanbul + Mediterranean Couscous Salad

By | 2016-07-01T18:47:36+00:00 July 1st, 2016|Categories: Blog, Corn Free, Fish Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , , , |

On the roof of a 6-story building, the hostess led me to my table. As I sat down, I took in the sights and sounds around me: the other diners, the kitchen, the bar, and beyond that, the sprawling city of Istanbul. It was dinner time in late May, so the sun was low in the sky, casting an enchanting orange glow on hundreds of minarets as far as I could see. I knew with a setting like this, dinner [...]

Celebrate All Moments + Parsnip Fries

By | 2016-07-01T18:26:10+00:00 July 1st, 2016|Categories: Blog, Gluten Free, Recipes, Soy Free|

My fourth wedding anniversary was a few weeks ago, June 16! I can’t believe I was married four years ago! After our wedding, we honeymooned in Boston, MA. Neither of us had ever been there, and we wanted to go somewhere new. We spent the first half of our trip  on a beach outside of the city in Nantasket, and it was 50 degrees! Then, the day we went into Boston proper, they were in the middle of their hottest [...]

Top 5 Summer Spots in NYC

By | 2016-07-01T17:28:15+00:00 July 1st, 2016|Categories: Blog, Recipes|Tags: , , , , |

I’ve been very forthcoming on this blog about my preference for the colder months. I tend to prefer the produce selection of the fall, and I love a good layer sweater. However, I do have to hand it to New York City in the summer; there are endless things to do and places to explore. I’ve done my best to whittle it down to five categories, but there is no possible way I could address everything, much less have experienced [...]

Tips to Prepare for Fourth of July Traveling with Food Allergies + Lettuce Wraps

By | 2016-06-28T15:47:30+00:00 June 28th, 2016|Categories: Blog, Corn Free, Gluten Free, Recipes|Tags: , , , , , , |

One of the best things about traveling is the good food! It doesn’t matter if you’re going to a big city with lots of food options or camping where you bring your own--you do have to do some pre-trip food planning. Here our my top tips for planning ahead and traveling with a food allergy. Determine where you are staying and if there will there be a kitchen, a fridge, or appliances. If it doesn’t have any of these things, [...]

Reading Food Labels

By | 2017-08-12T10:08:03+00:00 June 20th, 2016|Categories: Blog, Food Education|Tags: , |

This is a revised post of one published on June 25, 2014 Raise your hands if all of the food labels on produce and ingredient lists at the grocery store is becoming more confusing? HAND UP for me! The stories my grandmother told me of going to pick up fresh veggies at the market is not my experience. My frustration builds when I have to rummage through the mounds of produce just trying to know which one is local, organic, [...]

Need a GF Pizza Option in NYC?

By | 2016-06-02T15:45:48+00:00 June 3rd, 2016|Categories: Blog, Mary Lee Community|Tags: , , |

A couple of nights ago I made my first foray into dining out at allergy-friendly establishments. My friends Matthew, Gilbert and I met up in the West Village of New York City to dine at Wild, an almost exclusively gluten-free restaurant specializing in pizza. Right off the bat we encountered two harbingers of good things to come: we were immediately seated at a comfortable table in which no other tables had to be manipulated like a game of tetris in [...]