Thankfulness through Serving + Pumpkin Spice Latte

By | 2016-10-07T14:47:58+00:00 October 7th, 2016|Categories: Blog, Corn Free, Food and Faith, Gluten Free, Recipes|Tags: , , , , , , |

We are reposting this in honor of the birthday of the Starbucks Pumpkin Spice Latte  Thanksgiving is right around the corner for us folks living in the United States. It marks a time to remember what we are thankful for, having an attitude of gratitude, and preparing for the largest feast most of us will partake in during the year. There are so many things that I am grateful for, but one of the main things that I am grateful for [...]

New Cooking Challenges + Pumpkin Simple Syrup

By | 2016-10-03T10:56:04+00:00 October 3rd, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , , |

Cooking is hard in my house lately. On doctor’s orders, we are doing two months of dietary restrictions, and it has thrown all of our eating habits into an uproar. Confession, I didn’t think it would be this hard. I mean, my husband was already intolerant of gluten, meaning that we have gluten free meals all of the time, essentially. Not to mention that I am part of a blog and business that deals with food allergies and making allergy-friendly [...]

Candouni: An Experience in Fine Greek Dining

By | 2017-05-12T13:32:40+00:00 September 30th, 2016|Categories: Blog, Mary Lee Community, Table Conversation, Travel|Tags: , , |

Recently, my husband Ian and I traveled to Istanbul and Greece. To say it was incredible is an understatement. Awe-inspiring history, intriguing culture, spectacular views, and of course, mouth-watering dishes made this an unforgettable trip. When we travel, we like to immerse ourselves in as much of the culture as possible, and the best way we have found to really know a place is to eat their food. For our entire trip, we ate no American food, and it was [...]

Elizabeth’s Top 8 Corn Ingredient Substitutions

By | 2017-05-03T13:18:56+00:00 September 26th, 2016|Categories: Blog, Food Education|Tags: , , , , , , , , |

This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and realized that it didn’t take [...]

Date Paste Sweetener

By | 2017-05-03T13:13:45+00:00 September 26th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

  One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking and baking easier, and prevents [...]

Food and Creativity + Overnight Oats

By | 2016-09-19T14:54:50+00:00 September 20th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

For me, like for many people, the food I eat falls into patterns. I’ll eat the same thing for breakfast every day for weeks on end. I’ll make the same sandwich for lunch over and over again. I have a handful of go-to dinner recipes and when I can’t think of what to make and I’m hungry, I’ll throw one of them together. And then, one day, I’ll be sick of having the same things repeatedly and I have to [...]

5 Tips for Setting Up a Gluten Free Kitchen

By | 2017-05-03T13:04:45+00:00 September 19th, 2016|Categories: Blog, Food Education|Tags: , , , |

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Vacation Manifesto + Back-burner Tomato Sauce

By | 2016-09-07T12:35:41+00:00 September 7th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Grain Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian|Tags: , , , , , , , , , , , , , , , , , |

For many of us, summer is ending: school has started again, the weather is getting cooler, and our minds are turning to pumpkins, apples, and the Halloween decorations lining the stores. And although I am ready to leave behind some parts of summer, I’m not ready to  leave behind a topic many think of as only belonging to summer: vacations. For one thing, why do we normally think of vacations as belonging to summer? As adults, we can take them [...]

Sweet Potato Tacos

By | 2016-07-26T13:38:41+00:00 July 26th, 2016|Categories: Blog|Tags: , , , , |

Sweet Potato Tacos   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Sweet potatoes make for a hearty meat substitute and allow you to have yummy, stomach filling tacos. Author: Elizabeth Eichhorn Recipe type: Gluten Free Serves: 4 servings Ingredients 5 large sweet potatoes 1 yellow onion 3 garlic cloves 2 Tbsp olive oil 1 jalapeno-deseeded 2 red bell peppers 2 tsp sea salt (separated in half) 1 tsp spanish oregano ½ tsp [...]