Stocking Your Kitchen: 11 Freezer Basics

By | 2018-03-30T09:16:45+00:00 March 30th, 2018|Categories: Blog, Food Education|Tags: , , , , , , , |

How does the inside of your freezer look? Is it bare, or stuffed to the brim? If it’s the latter, or you are looking to overhaul your freezer to be more allergy friendly, this is a fantastic place to begin. We have identified 11 of our freezer basics to keep stocked in your freezer at all times. Why might you change out what is in your freezer? Good question. After all, there are dozens, probably even hundreds, of allergy-friendly frozen [...]

Understanding Gluten-Free Baked Goods + The Best GF Cookie Recipe!

By | 2018-02-24T20:33:53+00:00 February 1st, 2018|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , , |

Gluten is found in so many baked goods. This is a quick reminder of what has gluten and what does not.

10 Tips for Saving Money and Navigating Farmer’s Markets

By | 2017-12-07T13:11:59+00:00 August 3rd, 2017|Categories: Blog, Food Education|Tags: , , , , |

These 10 Tips will help you navigate your local farmer's market, get the best tasting produce for a good price, and build a community.

6 Tips to Prepare for Traveling with Food Allergies

By | 2018-02-24T22:21:12+00:00 June 28th, 2017|Categories: Blog, Food Education, Travel|

One of the best things about traveling is the good food! It doesn’t matter if you’re going to a big city with lots of food options or camping where you bring your own--you do have to do some pre-trip food planning. Here our my top tips for planning ahead and traveling with a food allergy. Determine where you are staying and if there will there be a kitchen, a fridge, or appliances. If it doesn’t have any of these things, [...]

Printable Holiday Shopping Guide

By | 2017-05-12T13:28:06+00:00 November 23rd, 2016|Categories: Blog, Food Education|Tags: , , , |

I am the daughter of a very “type A” engineer. My father was, and is, a meticulous person who created charts and graphs ALL the time. He once told me that his favorite computer program was Excel--so not mine. However, I am very very thankful for his knowledge of the program, because it has helped me with my business.Who knew?! His list-making tendency always came in handy when it came to grocery shopping. This helped to make the time at [...]

Elizabeth’s Top 8 Corn Ingredient Substitutions

By | 2017-05-03T13:18:56+00:00 September 26th, 2016|Categories: Blog, Food Education|Tags: , , , , , , , , |

This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and realized that it didn’t take [...]

Date Paste Sweetener

By | 2017-05-03T13:13:45+00:00 September 26th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

  One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking and baking easier, and prevents [...]

5 Tips for Setting Up a Gluten Free Kitchen

By | 2017-05-03T13:04:45+00:00 September 19th, 2016|Categories: Blog, Food Education|Tags: , , , |

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult [...]

Reading Food Labels

By | 2017-08-12T10:08:03+00:00 June 20th, 2016|Categories: Blog, Food Education|Tags: , |

This is a revised post of one published on June 25, 2014 Raise your hands if all of the food labels on produce and ingredient lists at the grocery store is becoming more confusing? HAND UP for me! The stories my grandmother told me of going to pick up fresh veggies at the market is not my experience. My frustration builds when I have to rummage through the mounds of produce just trying to know which one is local, organic, [...]

Top 10 Resources for Food Allergies

By | 2017-08-12T11:32:01+00:00 June 3rd, 2016|Categories: Food Education|Tags: , , , , , |

Have you ever had a panic attack? Like the kind where you can’t breathe and need a paper bag? This has only happened once or twice in my life, but the feeling is not something that I will soon forget. My body was out of my control. This feeling was similar to when I first tried to figure out the food allergy world. If you are connected to someone with food allergies, you can probably relate! So, in that case, I [...]