Blog 2017-03-28T22:18:51+00:00

Sanctuary at the Table

If you live in the United States, this last week has been filled with a lot of emotion. No matter what side of the political spectrum you fall on, there has been a lot of conflict, fear, and division--a lot of which I have felt deeply. I needed most of last week to sit quietly and reflect on what was (and would have been, no matter the outcome) a historic presidential election. My emotions have [...]

Thankfulness through Serving + Pumpkin Spice Latte

We are reposting this in honor of the birthday of the Starbucks Pumpkin Spice Latte  Thanksgiving is right around the corner for us folks living in the United States. It marks a time to remember what we are thankful for, having an attitude of gratitude, and preparing for the largest feast most of us will partake in during the year. There are so many things that I am grateful for, but one of the main things [...]

Candouni: An Experience in Fine Greek Dining

Recently, my husband Ian and I traveled to Istanbul and Greece. To say it was incredible is an understatement. Awe-inspiring history, intriguing culture, spectacular views, and of course, mouth-watering dishes made this an unforgettable trip. When we travel, we like to immerse ourselves in as much of the culture as possible, and the best way we have found to really know a place is to eat their food. For our entire trip, we ate no [...]

Elizabeth’s Top 8 Corn Ingredient Substitutions

This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and [...]

Date Paste Sweetener

  One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking [...]

5 Tips for Setting Up a Gluten Free Kitchen

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, [...]

Reading Food Labels

This is a revised post of one published on June 25, 2014 Raise your hands if all of the food labels on produce and ingredient lists at the grocery store is becoming more confusing? HAND UP for me! The stories my grandmother told me of going to pick up fresh veggies at the market is not my experience. My frustration builds when I have to rummage through the mounds of produce just trying to know [...]

Top 10 Resources for Food Allergies

Have you ever had a panic attack? Like the kind where you can’t breathe and need a paper bag? This has only happened once or twice in my life, but the feeling is not something that I will soon forget. My body was out of my control. This feeling was similar to when I first tried to figure out the food allergy world. If you are connected to someone with food allergies, you can probably relate! [...]

5 Tips for Setting up a Gluten-Free Kitchen

You may have already read the post on pantry must-haves when starting to live gluten free or corn free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult that you [...]

Food Allergy Awareness + GF Mini Blueberry Muffins

This month is food allergy awareness month. A whole month dedicated to helping raise more understanding of food allergies and how to find food for people who have food allergies. As you may know, we have a gluten-free cookie product line -- which makes for a perfect pairing with food allergy awareness month. And there has not been a single event that someone doesn’t approach the table and criticize the cookies for being gluten free [...]

Megan Eats at the Indian Road Cafe in Manhattan

  I wrote recently on the blog about my brief but very enjoyable trip to San Francisco. One of the things that struck me most about the city was the integration of nature into a bustling metropolis; the city is plopped right into a beautiful bay and is surrounded by rolling hills. I experienced several “grass is always greener” moments, unable to stop myself from comparing San Francisco to the concrete jungle of my home [...]

Five Tips for Stocking a Gluten-Free Pantry

A line from the sound of music came to me as I prepared to write this post: "let's start at the very beginning. A very good place to start." And when it comes to cooking or baking gluten free, I completely agree. You can master all of the skills of cooking, baking, or substituting, but if you don't have the ingredients, it's going to be more than a little challenging to make the food. Below [...]