Last year, I shared deeply about the true beginnings of my “food story.” I didn’t know what to expect...I had no prediction about how writing it or publishing it would feel--I only knew that I wanted, that I needed to be honest with myself and others about all the reasons why food is an important part of my life, and how it came to be that way. And so, without expectation, I left myself open [...]
Gluten is found in so many baked goods. This is a quick reminder of what has gluten and what does not.
These 10 Tips will help you navigate your local farmer's market, get the best tasting produce for a good price, and build a community.
Hello Mary Lee community! As you may know, we are shifting towards longer story-telling, and are separating out the stories from the recipes in order to make both easier to find. Here is a deeper look into my story. As a head's up, I am quite honest about how my food journey intersects with mental health at different points. For some this might be triggering, so read informed. Lately, despite the fact that I professionally [...]
(this was originally posted in 2015) As today marks the beginning of Passover and the Passover Seder, I wanted to spend some time really discussing the idea of tradition. Especially the traditions in each of our different cultures. You might not realize, but the Passover Seder is a meal that is eaten in a particular order and is always a specific grouping of food (each having a different representation). While eating, the story of the [...]
I am the daughter of a very “type A” engineer. My father was, and is, a meticulous person who created charts and graphs ALL the time. He once told me that his favorite computer program was Excel--so not mine. However, I am very very thankful for his knowledge of the program, because it has helped me with my business.Who knew?! His list-making tendency always came in handy when it came to grocery shopping. This helped [...]
If you live in the United States, this last week has been filled with a lot of emotion. No matter what side of the political spectrum you fall on, there has been a lot of conflict, fear, and division--a lot of which I have felt deeply. I needed most of last week to sit quietly and reflect on what was (and would have been, no matter the outcome) a historic presidential election. My emotions have [...]
We are reposting this in honor of the birthday of the Starbucks Pumpkin Spice Latte Thanksgiving is right around the corner for us folks living in the United States. It marks a time to remember what we are thankful for, having an attitude of gratitude, and preparing for the largest feast most of us will partake in during the year. There are so many things that I am grateful for, but one of the main things [...]
Recently, my husband Ian and I traveled to Istanbul and Greece. To say it was incredible is an understatement. Awe-inspiring history, intriguing culture, spectacular views, and of course, mouth-watering dishes made this an unforgettable trip. When we travel, we like to immerse ourselves in as much of the culture as possible, and the best way we have found to really know a place is to eat their food. For our entire trip, we ate no [...]
This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and [...]
One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking [...]