About maryleekitchen

At Mary Lee Kitchen, we believe that what we eat matters. Each of us has the right to know what is in our food. Over the years the food industry has negatively impacted our health and well being. This has caused the rise of food allergies, food sensitivities, rise in child obesity- which are just a few of the harmful side effects of the food manufactures created. It is time for us to implement change. I am a food artisan that creates allergy free products that are made in a sustainable way. Through my own experience with rare food allergies, I have learned how to cook in a way that is inclusive for all diets. Through food education, recipes, and products I support the gathering of all people around the kitchen table.

Stocking Your Kitchen: 11 Freezer Basics

By | 2018-03-30T09:16:45+00:00 March 30th, 2018|Categories: Blog, Food Education|Tags: , , , , , , , |

How does the inside of your freezer look? Is it bare, or stuffed to the brim? If it’s the latter, or you are looking to overhaul your freezer to be more allergy friendly, this is a fantastic place to begin. We have identified 11 of our freezer basics to keep stocked in your freezer at all times. Why might you change out what is in your freezer? Good question. After all, there are dozens, probably even hundreds, of allergy-friendly frozen [...]

Raspberry + Toasted Almond Parfait

By | 2018-03-05T23:13:28+00:00 March 2nd, 2018|Categories: Corn Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , |

The past few weeks have been a bit of a whirlwind for me. Between getting the flu, a huge work conference, and traveling for a wedding, I have been left with little time to prepare for my life. For example, I began a clean out project two weeks ago, but was leaving the next day, so I didn’t have time to finish it...and STILL haven’t found the time to do so. Nor have I found time to do food prep, [...]

Understanding Gluten-Free Baked Goods + The Best GF Cookie Recipe!

By | 2018-02-24T20:33:53+00:00 February 1st, 2018|Categories: Blog, Corn Free, Food Education, Gluten Free, Recipes|Tags: , , , |

Gluten is found in so many baked goods. This is a quick reminder of what has gluten and what does not.

6 Tips to Prepare for Traveling with Food Allergies

By | 2018-02-24T22:21:12+00:00 June 28th, 2017|Categories: Blog, Food Education, Travel|

One of the best things about traveling is the good food! It doesn’t matter if you’re going to a big city with lots of food options or camping where you bring your own--you do have to do some pre-trip food planning. Here our my top tips for planning ahead and traveling with a food allergy. Determine where you are staying and if there will there be a kitchen, a fridge, or appliances. If it doesn’t have any of these things, [...]

Repost: Seder + Passover + Traditions

By | 2017-05-14T08:46:42+00:00 April 15th, 2017|Categories: Blog, Food and Faith, Table Conversation|Tags: , , , |

(this was originally posted in 2015) As today marks the beginning of Passover and the Passover Seder, I wanted to spend some time really discussing the idea of tradition. Especially the traditions in each of our different cultures. You might not realize, but the Passover Seder is a meal that is eaten in a particular order and is always a specific grouping of food (each having a different representation). While eating, the story of the liberation of the Jewish people [...]

Sanctuary at the Table

By | 2017-04-15T09:54:53+00:00 November 15th, 2016|Categories: Blog, Table Conversation|

If you live in the United States, this last week has been filled with a lot of emotion. No matter what side of the political spectrum you fall on, there has been a lot of conflict, fear, and division--a lot of which I have felt deeply. I needed most of last week to sit quietly and reflect on what was (and would have been, no matter the outcome) a historic presidential election. My emotions have been on a rollercoaster for [...]

Elizabeth’s Top 8 Corn Ingredient Substitutions

By | 2017-05-03T13:18:56+00:00 September 26th, 2016|Categories: Blog, Food Education|Tags: , , , , , , , , |

This past Saturday night, instead of going out with friends or having a date night out with my husband, he and I decided to stay in and make a GREAT meal. And I do mean great. Lately, most of our time has been completely filled with extra meetings, assignments, friends, and travel, so we needed this time to reconnect to our kitchen. As I was prepping the dressing for a steak salad, I paused and realized that it didn’t take [...]

5 Tips for Setting Up a Gluten Free Kitchen

By | 2017-05-03T13:04:45+00:00 September 19th, 2016|Categories: Blog, Food Education|Tags: , , , |

You may have already read the post on setting up a gluten-free pantry  when you made the  jump and started to live gluten-free or corn-free. If you haven’t, I highly suggest it, because one of the hardest parts about beginning to eat in a new way is changing your entire lifestyle and relationship with food. As people, we begin our food habits as infants and toddlers. Those ways of thinking about food are deeply ingrained, and discovering as an adult [...]

Sweet Potato Tacos

By | 2016-07-26T13:38:41+00:00 July 26th, 2016|Categories: Blog|Tags: , , , , |

Sweet Potato Tacos   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Sweet potatoes make for a hearty meat substitute and allow you to have yummy, stomach filling tacos. Author: Elizabeth Eichhorn Recipe type: Gluten Free Serves: 4 servings Ingredients 5 large sweet potatoes 1 yellow onion 3 garlic cloves 2 Tbsp olive oil 1 jalapeno-deseeded 2 red bell peppers 2 tsp sea salt (separated in half) 1 tsp spanish oregano ½ tsp [...]

Cilantro/Lime Cauliflower Rice

By | 2016-07-26T13:29:03+00:00 July 26th, 2016|Categories: Blog|

Cilantro/Lime Cauliflower Rice   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Cauliflower rice is not hard to make and for those on a paleo or grain free diet, it is a perfect substitute for rice. Author: Elizabeth Eichhorn Recipe type: Side Serves: 6 servings Ingredients 1 red onion 1 head cauliflower 2 garlic cloves 2 Tbsp lime juice ½ C cilantro 1 Tbsp olive oil 1 tsp jalapenos 1 tsp sea salt [...]