About Elizabeth Eichhorn

A native Texan who, after being diagnosed with food allergies and Celiac Disease in her mid-twenties, wanted to help others who drastically had to change their diets later in life. She now lives in Los Angeles with her husband, where she operates Mary Lee Kitchen.

10 Tips for Saving Money and Navigating Farmer’s Markets

By | 2017-08-04T10:08:17+00:00 August 3rd, 2017|Categories: Blog, Food Education|Tags: , , , , |

These 10 Tips will help you navigate your local farmer's market, get the best tasting produce for a good price, and build a community.

Printable Holiday Shopping Guide

By | 2017-05-12T13:28:06+00:00 November 23rd, 2016|Categories: Blog, Food Education|Tags: , , , |

I am the daughter of a very “type A” engineer. My father was, and is, a meticulous person who created charts and graphs ALL the time. He once told me that his favorite computer program was Excel--so not mine. However, I am very very thankful for his knowledge of the program, because it has helped me with my business.Who knew?! His list-making tendency always came in handy when it came to grocery shopping. This helped to make the time at [...]

Thanksgiving Reflections + Gluten Free Pumpkin Granola

By | 2017-03-10T11:59:18+00:00 November 23rd, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , |

Thanksgiving is a difficult holiday for me. I love the gatherings of friends and loved ones, but I am not always full of thanks, especially these past few years. My husband and I have had a really rough time trying to figure out our careers, our faith, where to live, family life, and a lot more stuff--which can be pretty common to all of us! The hardest part is that I am not with my family for the holiday. Ever [...]

FORAGING FOR PECANS + SPICY PUMPKIN SOUP

By | 2016-11-22T10:05:53+00:00 November 7th, 2016|Categories: Blog, Dairy Free, Gluten Free, Grain Free, Recipes|Tags: , , |

Here at Mary Lee Kitchen, we are working on a number of exciting projects -- recipes, educational posts, collaborations, and prepping for holiday markets plus other events. While those projects are cooking, here is one of our favorite soups from the archives to warm your kitchens and stomachs. Happy Monday everyone!  Foraging makes me think of going into the woods to gather ingredients, shooting a deer with a bow and arrow, and then cooking everything over an open fire. That is [...]

Emotional Connection to Pumpkin + Spiced Pumpkin Rum Martini

By | 2016-10-13T15:09:36+00:00 October 13th, 2016|Categories: Blog, Corn Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , |

I didn’t really know Fall as a season until I moved to Alabama for college. The enormous trees started to change from deep hunter greens to bright oranges, yellows and reds around the middle of September, and stayed that way until Thanksgiving. I hadn’t experienced anything like this while growing up in the dry desert of West Texas. The Pumpkin Spice Latte also made a grand appearance into my life the fall of my freshman year of college. I resisted [...]

Thankfulness through Serving + Pumpkin Spice Latte

By | 2016-10-07T14:47:58+00:00 October 7th, 2016|Categories: Blog, Corn Free, Food and Faith, Gluten Free, Recipes|Tags: , , , , , , |

We are reposting this in honor of the birthday of the Starbucks Pumpkin Spice Latte  Thanksgiving is right around the corner for us folks living in the United States. It marks a time to remember what we are thankful for, having an attitude of gratitude, and preparing for the largest feast most of us will partake in during the year. There are so many things that I am grateful for, but one of the main things that I am grateful for [...]

Date Paste Sweetener

By | 2017-05-03T13:13:45+00:00 September 26th, 2016|Categories: Blog, Condiments + Basics, Corn Free, Dairy Free, Fish Free, Food Education, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free, Tree Nut Free|Tags: , , , , , , , , , , , , , , , , |

  One of my favorite ingredient substitutions is dates in place of sweeteners. They still are high in sugar but they have other great benefits, like reduce blood pressure and a good source of fiber. I like making date paste. It's easy and can keep in the freezer for 3 months! If you are looking for other great substitutions, head over to our education section, and check out my top 8 corn substitutions... having good substitutions on hand makes cooking and baking easier, and prevents [...]

Fall Changes + Tahini Crusted Baked Tilapia

By | 2016-09-13T12:01:19+00:00 September 13th, 2016|Categories: Blog, Corn Free, Dairy Free, Gluten Free, Grain Free, Peanut Free, Recipes, Shellfish Free, Soy Free|Tags: , , , , , , , , , , , , , |

Fall is here, kids are back in school--and I’m definitely feeling  the shift in the season. From a carefree work environment to one with more structure. Seriously, my first day back from vacation at the end of August felt like October was booked already! With fall comes the smell of cinnamon, hot drinks, and cozy fires...but before I pull out my scarves or dust off my boots, I want to share some things that I learned on our break this [...]

Strawberry Margaritas + Simple Syrup

By | 2016-07-26T12:42:25+00:00 July 26th, 2016|Categories: Blog, Corn Free, Dairy Free, Fish Free, Gluten Free, Recipes|Tags: , , , , |

I absolutely love margaritas. Being a girl from Texas, this is not a surprising fact, but seriously the love for them has grown over the years. After realizing I had Celiac my alcohol consumption came to an abrupt halt until I knew which alcohols I could have without getting sick. Enter tequila!  A few quick facts about tequila: #nationaltequiladay is recognized on July 23 tequila is plant based produced from the heart of the agave plant the liquor used to [...]

Celebrate All Moments + Parsnip Fries

By | 2016-07-01T18:26:10+00:00 July 1st, 2016|Categories: Blog, Gluten Free, Recipes, Soy Free|

My fourth wedding anniversary was a few weeks ago, June 16! I can’t believe I was married four years ago! After our wedding, we honeymooned in Boston, MA. Neither of us had ever been there, and we wanted to go somewhere new. We spent the first half of our trip  on a beach outside of the city in Nantasket, and it was 50 degrees! Then, the day we went into Boston proper, they were in the middle of their hottest [...]